Sweating ko khatm krny k liye roz bareek hareer istemal kr k us ko piece lyn is ko nahany waly pani men shamiil kr k nahayn.
paseenay ko kam krny k liye nahany k bad apny ap ko saaf kr lyn.
apny ball katwaty rahn.
aise kapry pehny jo paseena jazb kr sakyn.
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Sweating ko khatm krny k liye roz bareek hareer istemal kr k us ko piece lyn is ko nahany waly pani men shamiil kr k nahayn. paseenay ko ka...
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